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Don't have time to be healthy… ok so you have time to feel shitty?

Don't have time to be healthy… ok so you have time to feel shitty?

August 3rd, 2014

When people ask me about my weight loss journey - and I share my story - they often say to me "hey, that's great, but I don't have time for that." I get it, really do!  We are busy and life is a balancing act, but our health + wellness is one thing that we have the power to control each and everyday. Personally, I'd rather spend every cent I have on my health + wellness before buying a new outfit,[...]

Did you know...

Did you know...

August 1st, 2014

"What you focus on grows: including your ass and your debt?" - Sue Bryce One of my photography mentors, Sue Bryce was giving a presentation and said"What you focus on grows: including your ass and your debt?" and hearing those words was like a punch in the stomach. She may be one of the most influential photographers of our time, but her no bullshit business approach is something that I have to love and admire.  The more I replayed this quote[...]

Oh, Sweet Potatoes I Love you

Oh, Sweet Potatoes I Love you

August 1st, 2014

In the past year, I have grown to love sweet potatoes in fact - maybe slightly obsessed would be a better way to describe the feeling.  We were a white potato family and it was pretty bad.  When Patrick and I first moved in together we would have mashed potatoes once or twice a week.  Devouring a container of pre-made taters that should have fed a family of 4 - fed the two of us.  A year ago today, we[...]

Everything I know about starting your own personal weight loss journey (ok…maybe not EVERYTHING)

Everything I know about starting your own personal weight loss journey (ok…maybe not EVERYTHING)

July 31st, 2014

Starting anything can be a mixed bag of feelings; feeling high on life, excited to tackle a new challenge, scary, a bit intimidating, and maybe even daunting.  As you start your own weight loss journey it is so important to take this one day at a time.  You are human, some days will be easier than others.  Having a solid support system around you can really play a key role in your success.  While the whole DIY (do it yourself)[...]

Why we live unboxed and you should too!

Why we live unboxed and you should too!

July 28th, 2014

What started as a 30 day challenge has become a way of life for us.  Last August, my husband and I underwent a 30 Day Paleo Challenge - in 30 days we had 90 homemade meals, tried new ingredients that have become family favorites, felt healthier, stronger, and created a new lifestyle for ourselves.  We've transitioned to LIVING UNBOXED in terms of how we eat and live.  Over 90% of the food that we bring into our home is not[...]

I'm done with creating vision boards

I'm done with creating vision boards

July 22nd, 2014

For the past two years I have been so engrossed in the process of making vision boards that I failed to see the beauty in the life that I already have.  As I began creating yet another vision board to outline how I want my life to be - I couldn't.  It was agonizing and I actually found myself googling other people's vision boards for inspiration for my own.  That's a problem! I could have made the board all fluff[...]

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Amanda Kraft
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