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Latest from the blog...

I'm done with creating vision boards

I'm done with creating vision boards

July 22nd, 2014

For the past two years I have been so engrossed in the process of making vision boards that I failed to see the beauty in the life that I already have.  As I began creating yet another vision board to outline how I want my life to be - I couldn't.  It was agonizing and I actually found myself googling other people's vision boards for inspiration for my own.  That's a problem! I could have made the board all fluff[...]

7 Ideas to help you overcome your fear of starting anything

7 Ideas to help you overcome your fear of starting anything

July 21st, 2014

If there is one thing that I have learned in my 32 years is that getting started is the hardest part.  It doesn't matter if you are starting college, a business, or creating a new healthy lifestyle getting starting is the biggest hurdle to overcome. For just a second think about all of those big things you started up until this point in your life and remember how it felt.  Exciting, Scary, Painful, Easy? Just before you start a moment of panic[...]

top 10 | things you might not know about me

top 10 | things you might not know about me

July 21st, 2014

1)I am a complete morning person and am ready to have a full blown out conversation the moment my feet hit the floor 2) wanted to be a naval aviator after watching Top Gun over and over again - Looking back on it, I think the volleyball scene had something to do it!   3) I moved to Fort Lauderdale, Florida for college and lived minutes from the beach and hardly even went 4) I love peaches (cobbler, milkshakes, ice creams, and gummy candies) 5)[...]

21 Day Healthy Living Bootcamp

21 Day Healthy Living Bootcamp

July 19th, 2014

Join me for a 21 Day Healthy Living Bootcamp! You'll learn how to clean up your diet without having to give up pizza + wine, share my favorite 30 minute workouts to get the body moving, and teach you how to mix up superfood shakes at home!Plus, I'll help you put together easy to follow meal plans, grocery lists, and tips for cutting your grocery bill instead of making it doubling it!! Oh, and there is a good chance you could lose[...]

Why Not Me?

Why Not Me?

July 12th, 2014

When self doubt creeps in… ask yourself why not me? In a creative industry there is a lot of self doubt.  It doesn't matter if you are top ranked photographer in the industry or a new health coach making their mark or someone starting to dip their toes in a new healthy lifestyle.  There is a point in time where self doubt will creep in, blind side you, and make you question everything. How you handle the self doubt is what sets[...]

How to Meal Plan

How to Meal Plan

July 8th, 2014

The most common reoccurring themes each of my clients asks me about is how to meal plan. We started meal planning about a year ago when we began a slow transition into clean eating and it is now the key element for our "Living Unboxed" lifestyle. It is very clear on our waist line and in our bank account when we fail to meal plan.  Our weekly goal is to invest the time in meal planning to avoid falling into[...]

Amanda Kraft
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